Choosing Kegel balls is a very delicate process. There’s a huge selection of models on the market – they should be picked according to one’s preferences, abilities, health condition and so on. Wonder which type of Kegel balls would be great for you? This guide is here to help you make an informed decision.
To help you navigate among the plethora of products on the market, we have monitored online shops and chose 25 greatest Kegel balls from different producers. With each product carefully reviewed, you will know what exactly suits your needs.
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Several positions in our list have been changed. Out of the 25 models, we paid utmost attention to three superb sets of Kegel balls. Lelo Luna Beads are excellent for progressive workout and boast a great design. Tracey Cox’s weighted Kegel balls would be great for beginners who need to learn the basics. For foreplay and greater sexual arousal, opt for Fifty Shades of Grey Beyond Aroused – this set was created for couples.
In this review:
- Top 25 Kegel Balls for Novices and Advanced Users
- 1. Lelo Luna Beads – The Best Choice
- 2. Tracey Cox Supersex Kegel Balls – Budget Pick
- 3. Fifty Shades of Grey Beyond Aroused
- 4. Remote Controlled Fifty Shades of Grey
- 5. Nalone Miu
- 6. Heavy Double
- 7. Je Joue Ami 3 Step
- 8. Tracey Cox Supersex
- 9. Silver Pleasure Balls
- 10. Dominix Deluxe Glass
- 11. Magnetic Love Balls
- 12. Lelo Luna Beads
- 13. Basics Silver
- 14. Duo Lover
- 15. Kitty Playballs Set
- 16. We-Vibe Bloom
- 17. Ben Wa Balls
- 18. Original Small Steel
- 19. Broad City Nature’s Pocket
- 20. Oscillating Textured Duo
- 21. Black Glass
- 22. Deluxe Vibro
- 23. Silicone Kegel Beads
- 24. Dual Rechargeable
- 25. Stella II Double
- Additional Information on Kegel Balls
- Pro Tips
Top 25 Kegel Balls for Novices and Advanced Users
In order to reap only positive effects and emotions from Kegel exercises, you should choose the accessories appropriately. Ben Wa balls can be a source of health and pure joy, but it’s important to study the features, materials, size and weight of particular products. Let’s get down to reviewing the best products you can find online.
1. Lelo Luna Beads – The Best Choice
A perfect option for beginners and amateurs, Lelo’s Luna Pleasure Bead System allows you to perform various Kegel exercises to improve and develop muscle tone and add joy to your climaxes. The users claim that these balls bring genuine delight when being worn.
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Being made of high-quality plastic and silicone, they serve as a great alternative to Ben Wa balls. The Lelo’s gradual exercise system helps to develop firm and strong vaginal muscles and boost the force of your intimate sensations. You can starts with two lighter balls 1 oz each, then advance to the 2 heavier counterparts of 1.3 oz each. Use the bails with or without the silicone cord, which is there to facilitate withdrawal.
If you have never tried Kegel work out before, your age is more than 30 or you have recently given birth, choose the lighter ball pair. At that point, when you have developed enough strength and stamina, proceed to the heavier pair to perform more intense exercises. Don’t forget to use a water-based lube with these balls for simple insertion and extreme delight.
Features:
- Two pairs of beads (2 x 28 g and 2 x 37 g) for progressive exercise;
- Made of high-quality materials, have a silicone string that doesn’t collect bacteria;
- Comes in a small box with a satin pouch for convenient, discreet storage;
- Great for Kegel exercises and intimate foreplay.
2. Tracey Cox Supersex Kegel Balls – Budget Pick
Tracey Cox’s weighted Kegel balls allow for unbelievably joyful exercises without sweat and fatigue. Discreet but powerful, they can improve your muscle tonus and lead to incredible orgasms. How to resist that?
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With these balls, things are easy: you should simply insert and squeeze them around to make your vaginal canal feel tighter and increase the delight. This model would be great for beginners and women undergoing the post-pregnancy period.
Being made of body-safe silicone, the balls are compatible with water-based lubes. Once you apply it, you’ll be able to insert the balls into the vagina without any discomfort. The more you squeeze your pelvic floor muscles around the balls, the firmer and tighter the muscles become. You will notice positive effects after several days of regular use, however, the effectiveness varies. After your incredible exercises are over, you can remove the balls easily thanks to the silicone cord.
Features:
- Made of smooth, non-allergic silicone;
- The overall weight of the balls is 78 g, they have 4.5-in girth and 7-in insertable length;
- Silicone string for easy removal.
3. Fifty Shades of Grey Beyond Aroused
Representing the famous series of sex toys, these Kegel balls also come in several shades and serve as a great system for progressive Kegel exercises. With this set, you can easily tone your pelvic floor and enjoy enormous pleasure. With 6 diverse weight combinations for step-by-step progression, you can easily train your pelvic floor muscles for unforgettable orgasms and mind-blowing sexual sensations.
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With four balls of different weight, you can easily adjust the load and start with a comfortable combination to proceed to heavier ones without purchasing new balls. After some time you will notice the advantages of more developed muscles. It’ll be easier for your vagina to hold heavier loads, and you will enjoy more frequent, more overwhelming orgasms, while your lover will enjoy a tighter feel around his manhood.
The manufacturer recommends starting with 15 minutes and then increasing the wearing time as you’re getting stronger. When you already find it easy to hold the chosen balls, switch to a heavier option. This way, you will ultimately progress to wearing the balls without the cradle to enjoy the ultimate force of your vaginal muscles.
The two balls have a silicone string for easy removal. They are made of non-allergic silicone and have different colors for you to differentiate them. The balls are compatible with water lubes, so feel free to use them for exercising and sex games.
Features:
- With these balls, you can enjoy six weight combinations (1.4 oz, 1.8 oz, 2.1 oz, 2.5 oz, 2.8 oz, and 3.2 oz);
- Made of body-safe silicone without phthalates;
- Come with a satin pouch for discreet storage;
- Have a silicone string.
4. Remote Controlled Fifty Shades of Grey
Look at this stylish set of vaginal ball and a remote control! Sleek and ergonomic, this model was rather created for couples and sexual foreplay than Kegel exercises. Shaped as an egg, the black silicone devices comes is capable of wireless control on distances of up to 10 meters, so your partner can turn you on even when you’re in different rooms. Featuring 2 speeds and 5 patterns of vibrations, this thing allows you to enjoy new facets of foreplay and reach mind-blowing orgasms.
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Being made of body-safe, phthalate-free silicone, this egg weighs only 1.6 oz, which is great for beginners. However, it would be a nice pick for advanced users too. The full charge allows for 100-120 minutes of play time! That’s enough to pump up your vaginal muscles, while reaching enormous sexual arousal and even fantastic explosive orgasms. The device is compatible with water-based lubes, and the silicone string enbles easy removal. Compact but powerful, the kit comes with an elegant satin pouch for discreet storage, so feel free to take it with you.
Pros:
- Vibration with 2 speeds & 5 patterns;
- Silicone surface for easy cleaning;
- Optimal ball weight.
Cons:
- not very efficient for Kegel exercises;
- Pretty expensive.
5. Nalone Miu
This one will be your favorite toy if you’re up to vibrations and games. Featuring a remote control with a coverage area of up to 10 meters, this set allows you and your partner enjoy fantastic foreplay. Moreover, efficient Kegel exercises with this device will ensure ultimate tonus and strength of pelvic floor muscles. 7 vibration patterns will definitely spice up your intimate life!
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These Kegel balls are perfect for both beginners and discerning users. Without the vibrator, they weigh 1.8 oz, which is suitable for novices: you can simply leave them inside and stay engaged in everyday activities. With the vibrating module inside, the Kegel balls become heavier – 2.4 oz. It’s the right choice for a more intense workout and exceptional sexual sensations. The balls are made of safe, phthalate-free silicone and can be used with water-based lubricants.
Pros:
- Very quiet vibration for discreet use in public places;
- Safe, allergy-free materials;
- Two weight variations.
Cons:
- Expensive;
- Lacks an app to boost the functionality.
6. Heavy Double
This device is a reliable solution for efficient exercises. Boasting 3.2 oz weight, these balls are perfect for reaching excellent results and enjoying intense penetration. Made of high-quality body-safe silicone, the balls are compatible with water-based lubes, so feel free to play, exercise, and bask in delight from intensified sensations.
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This set would be great for advanced users -it’s an upgraded version of lightweight Lovehoney balls. Featuring a silicone string, they’re very easy to withdraw, so don’t worry about convenience. Jiggling and friction will boost your muscles’ stamina and let you enjoy mind-blowing arousal and climax.
Pros:
- Suitable for advanced training and great results;
- Non-expensive.
Cons:
- Too heavy for beginners.
7. Je Joue Ami 3 Step
This kit is a great opportunity to save money and pump up your pelvic floor muscles like a pro. Featuring three types of balls (1.7 oz, 2.8 oz, and 3.7 oz), the set allows you to turn from a beginner to a true pro with strong, tight pelvic floor muscles. It’s a great choice for both everyday training and foreplay. The double effect for double pleasure!
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The three types of Kegel balls are made of body-safe silicone and fitted with silicone strings to facilitate removal. They’re compatible with water-based lubes, so feel free to play and enjoy easy-peasy insertion. Start with the lightest variant, and in a few days of regular use, you’ll enjoy tighter, toned pelvic floor muscles pumped without breaking a sweat.
Pros:
- Three types of balls in one set are perfect for a progressive workout;
- Optimal price;
- Easy to maintain and clean.
Cons:
- No vibration;
- Single ball comes without a string.
8. Tracey Cox Supersex
With two types of balls in the package, this set for Kegel exercises was created for novices and a bit more advanced users. Containing 1.4 oz and 2.8 oz balls, the kit allows building up decent strength of vaginal muscles for you to enjoy more arousing sexual sensations, while your male partner will get immense pleasure from your tight passage. Excellent for a progressive workout, this kit is a true find for those who want to explore the market of sex toys.
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The Kegel balls are produced from safe silicone and are recommended to be inserted with water-based lube. You can use them to build not only the strength of muscles but also to add up to the spectrum of sexual sensations – with better control over your vaginal muscles, you can feel much, much more.
Pros:
- Two-step exercising program;
- Body-safe materials;
- Silicone string for simple removal.
Cons:
- No vibration mode;
- Not suitable for advanced users.
9. Silver Pleasure Balls
Okay, if you’ve already dealt with Kegel balls and simple 2-3 oz models aren’t enough, here’s a true challenge for you! How about metal Ben Wa balls that weigh 7.8 oz? This is exactly what Anastasia Steele was using in the Fifty Shades of Grey! Heavy and large, the balls produce crazy friction and vibrations for you to train your pelvic floor muscles to an incredible level and enjoy sexual arousal you haven’t known before!
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Made of carbon steel and covered with chrome, the balls will definitely become your favorite everlasting toy. They’re connected with a metal wire, so you can remove them easily. The balls don’t create much noise when jiggling and rubbing inside the vagina, so you can definitely use with them outside your home. Beware of strong penetration: it will be very hard to resist.
Pros:
- Perfect choice for advanced and pro users;
- String for easy removal;
- Reliable, sturdy material.
Cons:
- Should not be used with lube – balls are hard to keep inside;
- The string isn’t easy to clean.
10. Dominix Deluxe Glass
The golden middle between heavy metal balls and lightweight silicone models, this set of glass Kegel balls is made for efficient progressive workouts. Made to strengthen your pelvic floor muscles and boost delight received during orgasms, Dominix is a perfect choice for both beginners and advanced users. Moreover, it has one outstanding feature: the harness can be attached or removed to adjust the difficulty level.
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Each glass ball is made of organic material and weighs 35 grams, which gives you an overall weight of 70 grams for exceptional workouts! The silicone harness might be attached or removed: without it, you can lift your exercise difficulty and master new skills. Sounds interesting? Don’t forget that these Kegel balls are also ideal for foreplay and new sexual experiences. Compatible with all types of lube, this set is definitely worth a try!
Pros:
- Made of glass, totally non-allergic and safe;
- Has a silicone harness;
- Non-expensive;
- Easy to clean.
Cons:
- Fragile material;
- Might get too slippery and difficult to use.
11. Magnetic Love Balls
Use the power of magnetism to make your pelvic floor muscles strong and tight as never before. These magnetic Ben Wa balls are made of hematite, so they are impossible to lose inside your body. Emitting charged particles, they boost the blood flow to your muscles thus ensuring incredible sexual arousal and efficient workout. Who doesn’t dream about it?
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The fact that the balls are made of metal and produce friction & vibration waves is great, but here comes another advantage. Each of those balls weighs 63 grams, which makes them a true challenge even for advanced users. Master holding two balls inside simultaneously and become a super-star for your partner! With these balls, your pumped vaginal muscles will be able to do the impossible with your partner’s shaft.
Pros:
- Ideal for intense, ultra-efficient Kegel exercises;
- High-quality long-lasting materials;
- Non-expensive.
Cons:
- No string for easier removal of the balls.
12. Lelo Luna Beads
Love Kegel balls so much you’re ready to spend a fortune on this stylish sex accessory? Lelo gives you such an opportunity. Meet their 20-karat gold beads: the most luxurious model of Kegel balls ever created. Being made of a truly everlasting material, these Ben Wa balls can serve you for a lifetime to maintain your vaginal strength.
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These elegant golden Kegel balls look very sleek and enticing, but holding them inside can be very challenging for a novice. To ease the task, Lelo added a removable silicone harness to their kit: it will help you control the beads and remove them easily. Once you get trained enough with the balls attached to one another, level up your exercises by removing the string. With these beads, you will boost your pelvic floor muscle strength to deliver ecstatic pleasure that’s worth all the gold on this planet.
Pros:
- Made of 20-karat gold
- Have a silicone harness;
- Great for discreet exercising and playing.
Cons:
- Very expensive.
13. Basics Silver
If you’re totally new to the world of Kegel exercises and want something non-expensive to start with, this set of Kegel balls would be just right. Made of body-safe plastic, these beads weigh 28 grams each and can be inserted one by one. It’s a top pick for beginners during the post-pregnancy period, not to mention that the beads boost arousal and make penetration irresistible.
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At first glance, these jiggle balls seem to be an easy tool. But don’t rush to make conclusions, if you’re a beginner. Once you master holding them both, add your favorite lube and repeat the task – it will be a true challenge for your pelvic muscles. Don’t worry – there’s a string to withdraw the balls whenever it pleases you.
Pros:
- Cheap;
- A string for easy removal;
- Compatible with all lubes.
Cons:
- The fabric string is hard to clean and might gather bacteria;
- Plastic can cause allergic reactions in some users and doesn’t last long.
14. Duo Lover
Being created for beginners, these lightweight plastic Kegel balls are a pure joy to use. They’re lightweight and have a removal cord, which is very important for beginners. Once you give them a try, you won’t be able to imagine your life without this natural trainer and arousal stimulator. Tis variation of Kegel balls is compatible with all types of lube.
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Lightweight and compact, these Kegel balls would be great for foreplay and personal Kegel exercises. Apply some water-based lube and slip those inside to enjoy growing pelvic floor muscle strength and tonus. Your partner will be grateful for your tight vaginal muscles that do wonders! Once you finish your session, you can easily withdraw the balls using the TPU cord. The model is very easy in maintenance.
Pros:
- Cheap;
- Has TPU cord for easy removal.
Cons:
- Too lightweight for advanced users;
- Made of cheap materials and doesn’t last long.
15. Kitty Playballs Set
This set of balls with a maximum weight of 90 grams is exactly the thing for progressive workouts and efficient exercises. Made of high-quality hypoallergenic silicone, they can be used separately or together with a cord to boost vaginal muscles’ strength and enjoy powerful, fulfilling orgasms you’ve never experienced before.
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Beginners can start with a 15 grams ball and then proceed to using 25, 35, and 55 grams balls. Vary weights to achieve splendid tonus of your pelvic floor muscles and enjoy outstanding sexual sensations! The kit comes with a pretty pink bag for discreet storage – no one will know your little secret.
Pros:
- Excellent kit for progressive workouts;
- Agreeable price;
- High-quality silicone with a cord.
Cons:
- Too big and too light for some users.
16. We-Vibe Bloom
Give your partner buzz with these vibrating Kegel balls from We-Vibe. Very delicate silicone balls with help you reach intense orgasms by fortifying your pelvic floor muscles with progressive exercises. Perfect for workout and true enjoyment, these balls convey increasingly exceptional and fulfilling climaxes.
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The best thing about this device is that the vibrating balls have 10 vibration patterns by default, and you can use the application to create and customize your own vibes! Once you master holding the large thingy, you can try training your muscles with single balls. Battery-powered via the USB port, Bloom by We-Vibe is an extraordinary toy for exercising and having fun wherever you go and whatever you do.
Pros:
- Smooth, safe silicone material that’s great on touch;
- Silicone string;
- Vibration with 10 customizable modes.
Cons:
- Expensive;
- Compatible with water-based lube only.
17. Ben Wa Balls
Experience 50 shades of joy with these erotic silver-hued Ben Wa Balls! Encased in a velvety delicate dark silicone holder, these hefty Ben Wall Balls easily slip inside your body. Simply move around to feel the moving weight inside each ball and enjoy a self-fueled erotic buzz! It will be hard to put these things outside simply because they feel so good, but the removal cord is here to help.
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These balls are made of plastic which makes them great for beginners. Once you make your muscles tight and strong enough to keep the silicone holder, feel free to get the balls out and use them separately. Rolling inside you, they’ll move and jiggle creating pleasant vibes and generating enormous pleasure. Use your favorite water lube to make the process easier and more pleasurable.
Pros:
- Non-expensive;
- Silicone holder is included;
- Great for beginners.
Cons:
- Made of medium-quality plastic, the silver coating might get off;
- No vibration.
18. Original Small Steel
Being a better alternative to harsh physical activities, these little steel Ben Wa balls offer a more exciting wellness routine, intended to pump up your pelvic floor muscles. The potential outcome? Increasingly extraordinary climaxes and better control over muscles and orgasms.
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Ideal for advanced users, these little balls can be held for short time spans (15-30 minutes) to keep your pelvic floor muscles in great condition. Although each ball weighs only 24 grams, they are quite challenging to keep inside, especially if you use your favorite lube. However, positive results will be noticeable after a few uses – it’s a highly efficient model, the traditional standard for Kegel exercises.
Pros:
- 100% steel material is skin-safe and doesn’t contain nickel;
- Cheap;
- Simple to clean with antibacterial sex toy more cleaner.
Cons:
- No removal cord.
19. Broad City Nature’s Pocket
These two plastic balls seem to be a no-brainer to use, but don’t rush with conclusions: there’s a lot of weight inside (90 grams)! These balls are made for advanced users who are ready to make their muscles tight and strong as never before. Featuring a silicone holder, the set is very easy to handle, not mentioning its appealing design.
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Moving and jiggling inside your vagina, these small balls will generate pleasant vibes to make you smile with pleasure and delight. It’s a great thing for toning your muscles while building up sexual arousal and triggering natural lubrication. As soon as you master holding the balls with the silicone holder, put these wild things out and your pelvic floor muscles with learn to do the impossible.
Pros:
- Stylish design;
- Silicone holder and a satin pouch are included;
- Perfect for advanced users.
Cons:
- Plastic isn’t long-lasting.
20. Oscillating Textured Duo
You will love every second of your Kegel exercises with the exciting movements of these tempting Ben Wa balls. The device helps you to sustain the optimal condition of your pelvic floor for unbelievable orgasmic force and well-being.
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By working the Kegel muscles inside your body, you can improve your control and achieve more astonishing orgasms. These Kegel balls with 2.4 oz overall weight are created to offer additional stimulation for your sexual intercourse, particularly when covered with a water-based lube. The model is highly recommended for beginners who only start exploring Kegels.
Pros:
- Non-expensive;
- Lightweight and great for beginners;
- Has a string.
Cons:
- Not suitable for advanced users;
- Medium-quality plastic.
21. Black Glass
Now when you feel like a confident user of Kegel balls held by a with silicone harness, try this advanced model. Traditional Ben Wa balls are 1 oz heavy (each), which is perfect for users of any level. Made of stylish black glass, they’re easy to insert and clean. Moving and rolling inside your vagina, they’ll make your pelvic floor muscles contract with pleasure!
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Start with one ball and squeeze your vaginal muscles to hold it inside. After a few uses, you’ll notice a considerable improvement in your vaginal muscles’ tonus. When you master holding two balls, both you and your partner will enjoy tight, strong vaginal contractions and incredible orgasms.
Pros:
- Ideal for users with any level and experience;
- High-quality glass;
- Non-expensive.
Cons:
- No string for removal;
- Can get very slippery.
22. Deluxe Vibro
Although this kit is intended for anal play, novices can get their feet wet in the ocean of Kegel exercises this model too. Simply apply your favorite lube and insert the balls one by one. Feel them, squeeze them, do Kegels while the balls are massaging your G-spot and touch the most sensitive nerve endings.
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Despite being called vibro balls, these don’t contain any electronics – they have loads inside that generate vibrations and make you feel good. The balls aren’t heavy, so you can feel free doing your favorite activities while these Kegels are massaging your vagina. If you want to start your Kegel practice with something unusual, that’s exactly the thing!
Pros:
- Non-expensive;
- 4 balls for fantastic massage and penetration;
- Removal string included.
Cons:
- Textile string is hard to clean;
- Might be inconvenient to use.
23. Silicone Kegel Beads
If you’re into sex toys and experimenting, this Kegel egg will become your favorite accessory. Made for joy and health, it features nine vibration modes with two speeds for varying your experience and enjoying exceptional penetration. The remote control makes this model a true find for couples! Featuring a silicone string, this model is also great for beginners who only start making their first steps on the way to a perfectly toned vagina.
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These silicone beads are exactly what you need: being made of body-safe phthalate-free ABS plastic and silicone, they’re a pure joy to insert. Moving inside your vagina, they deliver ecstatic sensations and pump up your pelvic floor muscles with maximum efficiency. The overall weight of 62 grams is optimal for both beginners and advanced users.
Pros:
- 9 vibration modes with 2 speeds;
- Silicone retrieval string;
- Non-expensive.
Cons:
- Weight cannot be adjusted;
- May be not enough for advanced users.
24. Dual Rechargeable
One more great silicone toy for beginners, these Kegel balls combine the best features: they’re made of body-safe materials, have a vibrator unit inside, and feature a convenient silicone string for easy removal. Enjoy stronger & tighter pelvic floor muscles and mind-blowing orgasms with exceptional control over your vagina!
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With 60 grams weight, these Kegel balls would be suitable for beginners – just add your favorite water-based lube and go ahead. Put this unit in the vagina and squeeze it trying to keep inside. 30 minutes of exercising per day will provide you with enormous strength and satisfying results for you both. It goes without mentioning the superb in-built vibrator! Fully charged, it provides over 40 minutes of joy and buzz.
Pros:
- Made of high-quality materials;
- In-built vibrator;
- Retrieval string included.
Cons:
- 40 minutes of charge might be not enough for some users;
- Not heavy enough for advanced users.
25. Stella II Double
A delightful set of smooth silicone-wrapped Kegel balls, Stella II was created for flawless customization, pleasurable wear, and more intense sexual sensations. Inside these smooth silicone balls, there are small weighted spheres that move and send vibes for you to experience strong vaginal contractions and acquire the pelvic floor strengths you’ve always dreamt of.
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Offering a few weight options, the Stella II offers a selection of three silicone balls: two of 40g (1.4oz) each and one of 30g (1.1oz). Tenderfoots should begin with the lighter mix, which totals 70g (2.5oz), then move up to the 80g (2.8oz) mix when prepared. Each smooth, plush ball slides out of the cozy holder for simple customization. Since the Stella set is so unimaginably discreet, you’ll have a chance to wear it unbeknownst to anybody, performing your exercise (or grasping joy) furtively – that’s a secret you won’t mind hiding.
Pros:
- Excellent for a progressive workout;
- Suitable for beginners and advanced users;
- Convenient silicone holder included.
Cons:
- Not enough weight for advanced users.
Additional Information on Kegel Balls
It’s a well-known fact that ladies who have better control over their vaginal muscles experience more powerful climaxes. Unfortunately, such things as aging, childbirth, lack of physical activity, etc. reduce vaginal tonus, which might cause issues is sexual life. It’s getting more difficult to enjoy full-fledged sexual intercourse and get delight from sex as vaginal muscles become weaker. How to deal with such a problem? Buy Kegel balls, and you will improve both your wellbeing and sexual experience.
What are Kegel balls?
The first prototypes of Kegel balls (also called Ben Wa balls) were invented centuries ago. The legend says that the first balls were made by Japanese men to improve their sexual excitement and increase arousal, with women adopting the idea and utilizing it for vaginal penetration. Today, this thing is used for performing Kegel exercises and training the pelvic zone.
Kegel balls help to reinforce muscles, which results in better urinary control, stronger orgasms, higher sexual excitement, as well as improvement of health condition (the exercises help to strengthen the muscles of rectum, uterus and bladder). This is a very efficient method for restoring vaginal muscles after pregnancy, get rid of climax symptoms and add joy to sexual activities.
Fast facts about Kegel balls
If you look for Kegel balls on the Net, you will be surprised by the variety of models. Initially, these were two metal balls: one empty, and the other one with smaller balls or mercury inside. The empty ball was put in first, then the second one. Moving and rubbing in the vagina, they generate friction and smooth vibration and make muscles contract and work. Today, the innovation led to modern Kegel balls having the following features:
- They can be produced of silicone, plastic, metal, glass or a combination of the materials. The choice is up to you!
- Some of them contain smaller balls inside, while others have fillers. Of course, toxic chemicals like mercury are not used anymore. The best Kegel balls may include vibrators as well.
- Some alternatives come with wires, making it simpler to withdraw the balls.
- Sizes vary, however, most balls have a 1-inch diameter.
- Kegel balls come with a pouch or a small container to be stored discreetly.
- Advanced models come with remote control and mobile application.
Are Kegel balls effective?
The market offers a huge number of Kegel balls models – most manufacturers claim their products have a miraculous effect on health and intimate life. Are they really useful? Actually, Kegel balls can be very efficient under certain conditions.
Kegel balls are used to master such exercise as Kegel weightlifting. Although it sounds difficult to do, Kegel balls are extremely lightweight. Their weight usually varies between 20 and 150 grams, which is enough for making muscles work and seeing some beneficial outcomes. However, if you need faster results, you should consider some other Kegel exercise devices.
Prior to making a buy, you should think about your own level of patience and tolerance to discomfort. Kegel balls restrict the range of motion, which might be painful. Tensing up your vagina for a while can cause muscle cramps, which might result in painful sensations.
Kegel balls boast many advantages, but they should be used cautiously. In case plan to utilize Kegel balls with the goal of solving some health-related issue, you should consult a doctor prior to doing so.
Advantages of using Kegel balls
Women training with Kegel balls admit that they notice positive changes even after the first days and weeks of exercising. So, what are the reasons to try Kegel balls? They feature a lot of benefits:
- Even though Kegel balls do not actually make vagina tighter, they help to strengthen the muscles, make contractions stronger. It means more satisfactory sexual life with brighter and more frequent orgasms.
- Kegel exercises help women to recover after childbirth and restore the tonus of vaginal muscles.
- Kegel exercises prevent bladder diseases and help to deal with urinary problems caused by aging, obesity and childbirth.
- They help to recover after a pelvic trauma and restore muscle strength.
- It’s not uncommon for women to reach orgasms while using Kegel balls. Try different activities with the balls inside, and see the results – they can be very surprising. The accessory can also be used for foreplay since it boosts arousal.
What to look for and avoid?
Feel prepared to attempt using Kegel balls? Here are a few factors you ought to consider!
Choosing Kegel balls can be challenging due to the rich variety of models. They come in a wide scope of sizes, designs, and materials. You have to ensure they are made of safe materials, are resistant to bacteria and well-designed in terms of anatomy.
Materials
Since Kegel balls are used vaginally, you need to ensure they’re made of superb materials. The material should be smooth and simple to clean. Kegel balls can be made of metal, glass, plastic or medical-grade silicone.
| Metal | Glass | Silicone | |
|---|---|---|---|
| Weight | Might be heavier than 1 oz | Optimal weight | Lightweight – optimal for beginners |
| Durability | Long-lasting | Fragile should be handled accurately | Can serve for years, if not used with silicone lube |
| Convenience | Might be too heavy for beginners | Convenient, but don’t have a string | Feature a string for comfortable insertion and withdrawal |
You might be tempted to save money, but cheap materials can be dangerous for your body. Low-quality items degrade rapidly letting dangerous chemicals leak. Prior to making a buy, take a close look at the package. Select Kegel balls made from materials that are FDA affirmed (the label might say they’re medically safe). These notes are the primary markers that the manufacturer guarantees quality.
Novices are recommended to start with medical-grade silicone models with a string – it serves to withdraw the balls easily. This makes it simpler for your muscles to hold the ball. Glass or metal balls can be too heavy and difficult for a learner since they have to use some lube. Use of lube makes it hard to hold a metal ball in place. (In addition, these glass/metal items typically not don’t have a string, so newbies won’t be able to remove them easily). The more you struggle to withdraw Kegel balls, the higher is the danger of experiencing cramps. Begin with an item you know you’ll be able to expel when you’re finished working out.
Cleaning
Not cleaning Kegel balls regularly is a serious mistake. Using dirty accessories puts you in danger for UTIs, irritation and pH imbalance. It’s essential to clean the balls before and after use. If your Kegel balls feature a string, keep the string clean too. Even if the string isn’t completely within you, it can still pose danger and transmit bacteria.
Avoid buying Kegel balls with a textile string! Bacteria living on a cloth-like cord can easily get inside you and cause infections and other health issues. Search for a model with silicone strings. You should also cleanse the string after and before each insertion. Consider buying a separate hand towel for your Kegel balls for washing them regularly.
Lubes
Experienced women claim that using lubricants helps them to insert Kegel balls. However, lube makes your exercises much harder! It weakens the friction and grip in your vaginal canal, which makes the muscles contract more to keep the objects inside.
Size
How do you define which Kegel ball size is for you? The golden rule is to begin with a bigger ball! While this may sound counterintuitive, you’ll see that a bigger ball will stay in place with less effort applied. As for little balls, the vaginal muscles have to grip it tighter to hold them inside.
Weight
Most Kegel balls weigh about 0.5 oz, which makes them an incredible variant to begin training your muscles. Kegel balls can help you realize where your vaginal muscles are, and how to control them!
Please, note that traditional Kegel balls are good only for beginners. Your body can possibly lift more than 1/2 oz, and you may rapidly exceed the potential of your Kegel balls. In order to make progress during your workout, you will need to add more weight and buy new balls often.
Pro Tips
In this section you can read about the most effective methods to utilize vaginal balls. At first glance, it seems like the process is easy, but there are many peculiarities you should be aware of.
Let’s observe the process of Kegel exercising with the balls. Each of these 5 steps is crucial for proper exercising and health maintenance.
- Keep it clean! Proper hygiene is imperative when it comes to intimate toys. You need to ensure that your Kegel balls are appropriately cleaned so you stay away from any diseases. It concerns the first time use, as well! Sanitize the balls from the moment you unwrap the package.
- Now you need to insert the balls and make sure they are placed appropriately. Better lay on your back or take a position you feel the most comfortable in. Since it is your first time, ensure that you do it slowlyand monitor your body for any distress. If you feel pain or experience problems while inserting the balls, get your water-based lube and add some of it on the balls to facilitate the process.
- When you have the Kegel balls safely put inside, pause for a minute and listen to your body. Do you feel the weight? Does it make you feel relaxed or vice versa? Are you feeling arousal or something similar? The sensation from Ben Wa balls varies from person to person, but usually, it should be like subtle tingling.
It’s important to be aware of what your body is feeling when using Kegel balls. Feel free to adjust your exercise to suit your pelvic comfort level. It’s only possible to make progress and enjoy exercise when you’re comfortable with the workout. - When the balls are positioned well, try to stand up while holding your Kegel balls and contracting the muscles as you go. With the balls inside, the movement is somewhat restricted, but you should still try doing various motions. For instance, you can attempt to move the Kegel ball up and down within the vagina or you can squeeze them and hold them in place.
To perform exercises, put the balls inside, and start tightening your pelvic floor to lift and squeeze the device. Hold your muscles contracted for 5 seconds, then relax for 5 seconds more. Repeat it. Ideally, you should make 10 contractions 3 times a day – it’s an optimal load for reaching great results. - When withdrawing Kegel balls, don’t rush – let it take as much time as needed. If you are trying balls with a string, the process will be simpler. Hold it and pull slowly while weakening the grip of your Kegel muscles.
If there’s no string, try not just to let balls go. Rather try to have full control of what’s going on. After you’ve expelled the Kegel balls from your vagina, make sure to clean them immediately. Thus, you’ll prevent the breeding of microscopic organisms, and you won’t need to clean them too long before your next exercise. Dry the Kegel balls completely and place them in a dry and dark spot.
Pro tip 1: Learn to withdraw Kegel balls
Removing the balls isn’t such a hard task as it seems. How is it usually done? For balls with a string, add some lube and start pulling the balls one by one. For balls that come separately, do the following:
- Stand with your feet widely apart.
- Bend your knees a bit – it should remind of a minor squat.
- Squeeze your vagina and push the balls out. You’d do the same with a sex toy or tampons.
Sometimes ladies can experience serious difficulties expelling Kegel balls that have gone up the vagina. If that occurs, attempt to spread your legs and totally relax your muscles. Gradually but steadily, the balls will slide down the channel and out.
Pro tip 2: Don’t overdo
Overexerting your pelvic muscles is also bad. When you only start using Kegel balls, keep them for 1-2 hours. Gradually, you can increase this time up to 6 hours. If you feel strong pain, or sense any unusual smell and see discharge, put Kegel balls out and wash them.
Take a rest after a workout. Do not do hard physical exercises while holding Ben Wa balls – it’ll be too much for your muscles.
Pro tip 3: Keep them clean
We have already mentioned that it’s crucial to keep Ben Wa balls clean – they can carry microscopic infections, especially if they’re made of porous materials. So, how to take care of your new accessory?
- After you expel your Kegel balls, you should first rinse them under warm water.
- Don’t forget to add some antibacterial hand cleanser.
- Wash them in warm soapy water, and after that rinse them under clean water to remove all residues.
- Wipe them with a clean towel. Let them dry for an hour or two to make sure that they’re totally dry before you put them away.
- Put them in a case to store.
Pro tip 4: No anal penetration!
Remember: Kegel balls are NOT created for anal penetration, especially the ones that come separately, without a string. While the vaginal canal is likely to push the balls out, the anus cannot do that. Kegel balls may get stuck inside and go inside the colon, which will be a serious problem.
Pro tip 5: Locate pelvic muscles
In fact, this is the first thing you should do. In order to exercise and develop your pelvic muscles, you should first locate them. How to find them? Remember which muscles you contract when you need to stop the urine flow – this is it! Try to hold these muscles on your own, deliberately. Now you’re ready to reach perfection!
Pro tip 6: Buy a set
If you approach your Kegel exercises seriously, opt for a kit of Kegel balls. They come in small compartments with 4-6 types of balls inside. They can vary by size and weight. As you progress, you can change the balls from lighter to heavier ones. That’s a cost-efficient and easy way to organize a great exercise program!
Pro tip 7: Men can go Kegel, too!
In fact, Kegel exercises for men are also very effective and useful. Such a workout helps to improve the health of the bladder and the prostate gland. Besides, regular Kegel exercises help to deal with erectile dysfunction and improve stamina during sexual intercourse. Please, note that men usually do Kegels without Ben Wa balls.
Pro tip 8: Use water-based lube
There are two reasons for that. First, silicone Kegel balls are compatible with water-based lubes only. Secondly, you don’t need silicone or oil-based lube since the vagina is self-lubricating, so it’s enough for comfortable insertion and grip. Besides, if balls become too slippery, your vagina won’t be able to hold them – let friction work for you.